Let’s face it. Exercise isn’t always fun. It’s tough to roll out of bed in the morning and head to the gym for a workout – and it’s just as hard to pull it off after a tough day at work. But what it there was a fun way to get fit that had the added benefit of making you weightless for brief periods of time? Try vertical jumping. Jumping on a trampoline gives you a heart-pounding, fat-burning workout that feels more like play than exercise. This form of exercise is on the up-swing as more people discover it’s a fun way to get fit.
A Fun Way to Get Fit: The Benefits of Jumping on a Trampoline
Jumping on a trampoline boosts your heart rate into the fat-burning while working the muscles of the lower body. Plus, trampoline jumping for an hour burns between 400 and 500 calories. It also improves flexibility and coordination. Bouncing on a trampoline isn’t jarring like jogging or skipping rope on a hard surface so it’s a good choice for people who need a low-impact workout.
There’s another advantage of doing a trampoline workout. If it feels good, you’re more likely to do it. If you’ve ever found it difficult to stick with an exercise routine, trampoline jumping may be for you – because it’s fun.
No Room for a Trampoline, Get a Rebounder
If you don’t have room for a full-size trampoline, get a mini-trampoline or rebounder instead. Most sporting goods stores sell them at a reasonable price and they’ll fit into any room in your house. There are even instructional DVDs that show you how to get a good workout on a mini-trampoline. Trampoline jumping first thing in the morning is a great way to wake-up and start the day with a calorie deficit.
Here’s another idea. Put a rebounder in front of the television set and burn some calories while you watch the news. When you start to feel sleepy during the day, ten minutes of rebounding will really wake you up.
It’s a Fun Way to Get Fit
Whether you choose a full-size trampoline or a rebounder, jumping on a trampoline takes the work out of exercise – and you’re more likely to stick with it. Give it a try.